Weigh In record (no journal entry) for 16 January 2012
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218.0 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2012:
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1373 kcal
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Fat: 62.55g | Prot: 37.28g | Carb: 104.17g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: water, crab leg. Dinner: oatmeal cookie, cabbage, sauerkraut and ribs. Snacks/Other: red wine, tangerine, orange. more...
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gaining 4.2 lb a week
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rudy lenzkes's weight history
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