RobM353's Journal, 11 February 2010

150.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 32.50g | Prot: 136.75g | Carb: 69.50g.   Breakfast: Tri-Colored Couscous, Extra Lean Ground Turkey. Lunch: Syntha-6 Protein Powder, Fat Free Milk, Tri-Colored Couscous, Extra Lean Ground Turkey. Dinner: Reduced Fat 2% Milk Sliced Provolone Cheese, Soft and Smooth Wheat Hamburger Buns, Chile Lime Chicken Burgers. more...

2085 kcal

Activities & Exercise: Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...