johnrembo's Journal, 07 January 2017

Weigh In record (no journal entry) for 07 January 2017

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2017:

113 kcal

Fat: 0.59g | Prot: 1.73g | Carb: 28.08g. Breakfast: Банан, Кофе с Молоком. more...

1661 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

gaining 1.5 lb a week


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johnrembo's weight history