Weigh In record (no journal entry) for 11 February 2010
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2010:
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3412 kcal
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Fat: 119.90g | Prot: 139.64g | Carb: 312.49g.
Breakfast: blueberries, fiber one original bran cereal, 1% Fat Milk. Lunch: smart one chicken santa fe. Dinner: olive oil, marinara sauce, pasta, bread, italian sausage, meatballs, vodka, wine. Snacks/Other: orange. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Standing - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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