Weigh In record (no journal entry) for 16 January 2012
|
149.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1105 kcal
|
Fat: 27.82g | Prot: 39.87g | Carb: 194.17g.
Breakfast: Vanilla Chai Spice Coffee Creamer, Coffee, high fiber oatmeal. Lunch: strawberries, amy's spinach pizza bites. Dinner: yellow squash, tomato, zucchini, garlic, red onion, barilla plus noodles. Snacks/Other: natural peanut butter, apple, 100 calorie pop corn, great value banana cream pie yogurt. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faeriebaby's weight history
|