Weigh In record (no journal entry) for 06 January 2017
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1297 kcal
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Fat: 43.60g | Prot: 76.58g | Carb: 157.46g.
Breakfast: Powerade Powerade, Semillas Secas de Chía, Sadia Pavita, Aleluya Miel, Jugo de Pomelo Recién Exprimido, SanCor Leche Parcialmente Descremada Reducida en Lactosa, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. Lunch: Lactal Pan Lactal Salvado, Baggio Fresh, Ensalada Griega, Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Melón, Baggio Fresh, El Noble Empanada de Carne Suave. Snacks/Other: Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, Sadia Pavita, SanCor Leche Parcialmente Descremada Reducida en Lactosa. more...
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1303 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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trial1605's weight history
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