Weigh In record (no journal entry) for 07 January 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2752 kcal
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Fat: 78.99g | Prot: 201.86g | Carb: 319.07g.
Breakfast: 菠萝包, 糖醋鸡肉或火鸡肉, 菠菜, 西兰花, 米饭, 鸡胸肉（不吃皮）. Lunch: 苹果. Dinner: 米饭, 糖醋鱼, 鸡胸肉（不吃皮）. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
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gaining 12.3 lb a week
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