Weigh In record (no journal entry) for 06 January 2017
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2040 kcal
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Fat: 134.26g | Prot: 170.71g | Carb: 21.51g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Dicel Palmito de Pupunha, Couve Manteiga Refogada, Ovo Cozido, Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Palmito, Couve Refogada, Ovo Cozido, Peito de Frango. Dinner: Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido. Snacks/Other: MuscleTech Nano Vapor. more...
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2620 kcal
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Activities & Exercise:
Academia - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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