Weigh In record (no journal entry) for 06 January 2017
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236.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2017:
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891 kcal
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Fat: 45.57g | Prot: 74.81g | Carb: 46.76g.
Breakfast: OvenJoy Wheat Enriched Bread, Bananas. Lunch: Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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3656 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes. more...
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losing 1.4 lb a week
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 Comments
Reflective Note: shrimp too too high in sodium. Affects several days, snow day, also missed workout at Oly.
04 Feb 17 by member: Fuzzypebble1960
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