Weigh In record (no journal entry) for 16 January 2012
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220.0 lb
Lost so far: 15.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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4480 kcal
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Fat: 96.08g | Prot: 323.89g | Carb: 583.12g.
Breakfast: Fat Free Cream Cheese, Oatmeal, Fat Free Cottage Cheese, Orange Juice, Cinnamon Raisin Bagel, Egg, Egg White , California Avocados. Lunch: Fiesta Lime Chicken. Dinner: Orange Juice , Tuna in Water (Canned), Penne Wheat Pasta. Snacks/Other: Orange Juice, Milk (Nonfat), 100% Premium Vanilla Whey Protein, Unsweetened Coconut Water, 100% Premium Vanilla Whey Protein, Cinnamon Raisin Bagel, Maxx Recovery. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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