Weigh In record (no journal entry) for 06 January 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1628 kcal
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Fat: 70.75g | Prot: 45.32g | Carb: 158.08g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Grape Tomatoes, Tuscan Garden Cheese Garlic Croutons, Great Value Romaine Lettuce, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Ketchup, Green Giant Steamers Broccoli & Cheese Sauce, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Butter, Vlasic Old Fashioned Sauerkraut, Thousand Island Dressing, Market Pantry Deli Swiss Cheese Slices, Morningstar Farms Veggie Grillers Prime, Sour Dough Bread. Snacks/Other: Merlot Wine, Toll House Peanut Butter Chocolate Chip Cookie, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 0.9 lb a week
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