Weigh In record (no journal entry) for 12 February 2010
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258.2 lb
Lost so far: 4.4 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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2039 kcal
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Fat: 103.44g | Prot: 68.50g | Carb: 224.14g.
Breakfast: Organic Flax Plus Granola Cereal, Special K Red Berries Cereal, Soy Milk with Omega-3 DHA, Bananas (Large). Lunch: Raspberry Preserve, Extra Crunchy Super Chunk Peanut Butter, Whole Grain Bread. Dinner: Vegetable lasagna, Low Fat Ice Cream Cone. Snacks/Other: Smart Pop! (0 Trans Fat), Olive Oil, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 0.9 lb a week
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