Weigh In record (no journal entry) for 16 January 2012
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1658 kcal
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Fat: 53.41g | Prot: 56.59g | Carb: 243.75g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios, Banana, Light & Fit 0% Plus - Peach. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: French Fries. Snacks/Other: Diet Hot Chocolate, Chocolate Chip Cookie Dough Bites, Movie Theater Butter Popcorn, Bananas, Chex Mix 100 Calorie Snack Cheddar. more...
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gaining 0.6 lb a week
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