80sFinest's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

185.0 lb Lost so far: 40.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1340 kcal

Fat: 85.55g | Prot: 326.52g | Carb: 81.71g. Breakfast: Premium Protein Powder - Chocolate. Dinner: Poblano Peppers with Mexican Cheese Chicken Sausage. Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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80sFinest's Journal, 16 January 2012

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