BKFox's Journal, 16 January 2012

Too much salt, not enough water

185.2 lb Lost so far: 10.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1893 kcal

Fat: 82.23g | Prot: 99.15g | Carb: 201.86g.   Breakfast: Newtons Fruit Thins (Nabisco), Extra Sourdough English Muffins, Orange Juice (Pulp Free), Egg, Chocolate Malted Drink Powder Mix, Metobolic Whey Protein - Chocolate. Lunch: Trident Seafoods panko breaded tilapia, Apple Sauce, Cucumber (Peeled). Dinner: Premium Milk Chocolate Baking Chips, Tender White Microwave Popping Corn, Walnuts, Milk (Nonfat). more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...