lmfit's Journal, 16 January 2012

189.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 56.92g | Prot: 77.03g | Carb: 99.88g.   Breakfast: ham slice, eggs. Lunch: oyster crackers, campbells select light. Dinner: Lemon Garlic Pork Tenderloin, smoked almonds blue diamond, Just for one green giant. Snacks/Other: oatmeal cream pie, orange, frigo sting cheese. more...

2898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 3 hours and 30 minutes. more...