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KEEP BEING STRONG AND PAITENT🌟🌟🌟🌟🌟😁😁😁
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149.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1126 kcal
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Fat: 50.53g | Prot: 65.11g | Carb: 102.50g.
Breakfast: Grapefruit (Pink and Red), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: La Costena Green Pickled Jalapeno Peppers, White Potatoes (Flesh and Skin, Baked), Safeway Peeled Baby-Cut Carrots, Green Giant Corn on the Cob Nibblers, Roasted Broiled or Baked Chicken Leg. Dinner: Chow Mein Chinese Noodles, Wish-Bone Light Sweet & Spicy French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (Can), Strawberries, Mezzetta Sweet Cherry Peppers, Twizzlers Twizzlers, Pickled Okra, Pistachio Nuts. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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