Weigh In record (no journal entry) for 06 January 2017
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275.6 lb
Lost so far: 54.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1787 kcal
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Fat: 88.05g | Prot: 83.37g | Carb: 126.46g.
Breakfast: Marie's Homestyle Ranch Dip, Broccoli. Lunch: Kroger Bratwurst Sausage, Trader Joe's Fresh Asian Stir-fry, Trader Joe's Riced Cauliflower. Dinner: Regular Beer, Marie's Homestyle Ranch Dip, Cheddar's Cheddar's French Fries, Chicken Wing (Skin Eaten), Kroger Breaded Chicken Breast Strips. Snacks/Other: Water (Bottled). more...
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losing 9.8 lb a week
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