Weigh In record (no journal entry) for 06 January 2017
|
196.2 lb
Lost so far: 39.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1371 kcal
|
Fat: 61.81g | Prot: 106.06g | Carb: 102.08g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Chia Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds, Spinach, Bananas, Designer Whey Chocolate Protein Shake, Coffee. Lunch: Nestea Sweetened Raspberry Iced Tea, Buffalo Wild Wings Chicken Wings, Fresh Express Gourmet Cafe Chicken Caesar Salad. Dinner: Domino's Pizza Boneless Chicken, Ocean Spray Cranberry Juice Cocktail, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
|
3809 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 54 minutes, nothing - 6 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Desk Work - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yovela's weight history
|