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bir adet lahmacun kac kalori arkadaslar...bu programdaki cok fazla netten baktigimda daha dusuk...yardimci olur musunuz
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144.6 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1671 kcal
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Fat: 62.30g | Prot: 74.05g | Carb: 201.81g.
Breakfast: Lokum, Şekersiz Çay, Peynirli Pide. Lunch: Karışık Yeşil Salata, Ayran, Lahmacun. Dinner: Eti Karam Gurme Gofret. more...
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steady weight
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 Comments
Merhaba arkadasim.nasilsin.daha 10 gunume bu gun basladim.17 ocak.surprizmi olacak acaba benim icin.gorusuruz
06 Jan 17 by member: kesin karar
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Iyiyim canim sagol disari cikmistim bugun bende...ins bakalim
06 Jan 17 by member: buglemeymen
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anladim.bende disari cikmistim 30 dakka yurudum.bu gun cook guzel gecti sonunda toparlaya bildim kendim
06 Jan 17 by member: kesin karar
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06 Jan 17 by member: buglemeymen
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canim arkadasim.yarindan burda olmiycam 17 ocak gorusuruz.sana tum arkadaslarima hatta banada hayirli olsun
06 Jan 17 by member: kesin karar
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Lahmacun ortalama 400 - 500 civaridir
06 Jan 17 by member: ademfcoban
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07 Jan 17 by member: buglemeymen
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07 Jan 17 by member: ademfcoban
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