pastrd's Journal, 06 January 2017

179.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 55.03g | Prot: 63.54g | Carb: 280.35g.   Breakfast: Friendly Farms Fat Free Skim Milk, Millville 100% Whole Grain Old Fashioned Oats, Nickles Italian Bread, Molasses, Butter. Lunch: Brownie with Icing, Apple and Fruit Salad with Dressing, Chocolate Chip Cookie (Home Recipe or Purchased), Subway 6" Black Forest Ham. Dinner: Ground Beef (90% Lean / 10% Fat), Butter, Sam's Club French Bread, Italian Salad Dressing, Brownie with Icing, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. more...

3479 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...