|
12.1% bmi
|
140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
2437 kcal
|
Fat: 53.44g | Prot: 150.03g | Carb: 335.22g.
Breakfast: Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Puerto Rican Pasteles (Pasteles De Masa), Skinless Chicken Breast, Archer Farms Jasmine Cooked Rice. Dinner: Tuna Maki, Avocado Maki, Spicy Salmon Rolls, Spicy Tuna Rolls. Snacks/Other: Oatmega Chocolate Mint Crisp, Oatmega Chocolate Mint Crisp, Del Monte Banana. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|