Weigh In record (no journal entry) for 06 January 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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944 kcal
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Fat: 38.74g | Prot: 38.45g | Carb: 113.42g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Fried Battered Catfish. Dinner: Salami, Archway Cookies Raspberry Cookies. more...
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gaining 19.6 lb a week
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