|
21.4%
|
160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1970 kcal
|
Fat: 44.15g | Prot: 109.62g | Carb: 304.59g.
Breakfast: Blackberries, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Perky Jerky. Lunch: Falafel Chips - Spicy, Ovengold Roast Breast of Turkey - Skinless, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Snacks/Other: Fat Free Soft Licorice Chews, Blue Corn Tortilla Chips, Skittles, Milk (1% Lowfat with Added Vitamin A), NP Organic Flax Plus Multibran Cereal, Clover Honey, Blueberries, Broccoli, Raw Chia Seeds, Fat Free Refried Beans, Medium Salsa, Pepper Jack Cheese, Fat Free Soft Licorice Chews, Ostrim beef pepper . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|