Weigh In record (no journal entry) for 06 January 2017
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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495 kcal
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Fat: 5.72g | Prot: 62.07g | Carb: 54.86g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: REWE Passierte Tomaten, Gelbe Paprika, Metzger Rinderhüfte. more...
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losing 7.7 lb a week
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