Weigh In record (no journal entry) for 06 January 2017
|
167.6 lb
Lost so far: 66.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
2041 kcal
|
Fat: 141.12g | Prot: 129.87g | Carb: 57.70g.
Lunch: Royal Gelatina Zero Açúcar, Cacau Show Bendito Cacao 85%, Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Arcor Chocolate Amargo 70% Cacau, Cacau Show Bendito Cacao 85%, Coco Seco, Camponesa Creme de Leite, Natural Life Óleo de Coco Extra Virgem, Ovo, Aviação Manteiga com Sal, Sabor Nordeste Leite de Coco, Danubio Cream Cheese Tradicional, Queijo Parmesão (Ralado). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|