guygamer's Journal, 16 January 2012

355.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 56.69g | Prot: 94.14g | Carb: 302.50g.   Breakfast: Coffee (Brewed From Grounds), Sticksters Colby Jack Cheese Sticks, thinkThin Protein Bars - Chocolate Mudslide. Lunch: Double Chocolate Muffin, WW TUNA NOODLE GRATIN. Dinner: Chunky Beef with Country Vegetables Soup. Snacks/Other: Five Flavor Hard Candy. more...

4599 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...