Weigh In record (no journal entry) for 06 January 2017
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2840 kcal
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Fat: 70.76g | Prot: 162.11g | Carb: 386.48g.
Breakfast: Gran Pavesi Cracker Salati, Myprotein Burro di Arachidi, Danone Oikos Vaniglia, Latte di Riso. Lunch: Eridania Zucchero, Olio Extra Vergine di Oliva, Roast Beef, Barilla Pasta. Dinner: Bauli Pandoro, Alpina Fiocchi di Latte, Barilla Pasta. more...
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losing 7.7 lb a week
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jack_the_lifter's weight history
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