Noenie55's Journal, 06 January 2017

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Weigh In record (no journal entry) for 06 January 2017

216.5 lb Lost so far: 0 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2017:

1322 kcal

Fat: 86.75g | Prot: 79.89g | Carb: 53.81g. Breakfast: Hard-Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Bakers Provita. Dinner: Pineapple, Chicken Breast, Mayonnaise, Cheddar Cheese, Red Tomatoes, Woolworths Hass Avocado. more...

3165 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Noenie55's Journal, 06 January 2017

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