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finita la palestra
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2028 kcal
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Fat: 38.42g | Prot: 149.91g | Carb: 271.72g.
Breakfast: crackers colcuore, latte scremato, bastoncini con crusca di frumento. Lunch: Roast Beef, Roast Beef, Roast Beef, Pura frutta frullata - Ananas pera e banana, bresaola, panino bianco vuoto. Dinner: crackers colcuore, crackers colcuore, cappuccino crastan, yogurt magro. Snacks/Other: fagioli, sesame, pepsi light, sesame, Coke Zero. more...
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2894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 26.2 lb a week
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