Weigh In record (no journal entry) for 06 January 2017
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171.7 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2735 kcal
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Fat: 65.62g | Prot: 189.62g | Carb: 332.81g.
Breakfast: Now Foods Ultra Omega 3, a.N.LABS All The Whey Protein Blend - MM, Market Pantry Original Syrup - MM, Vivo Meglio Soya Drink Cacao - MM, Ok Brio Fiocchi d'avena - MM. Lunch: Cavolo Cappuccio Verde - MM, Now Foods Ultra Omega 3, Noci, Pasta Farro Integrale - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Tabella INRAN Fesa di Tacchino Cruda - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino, Svila Pizza alla Pala Salmone e Brie - MM. Snacks/Other: a.N.LABS All The Whey Protein Blend - MM, le Naturelle Albume d'uovo - MM, Patata Dolce Americana - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Mulino Bianco Pane + Cioccolato - MM, Now Foods Ultra Omega 3, Noci, La Fattoria Bresaola della Valtellina, Vitalibre Gallette di Riso - MM. more...
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losing 1.5 lb a week
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