Weigh In record (no journal entry) for 06 January 2017
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159.4 lb
Lost so far: 21.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1350 kcal
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Fat: 66.07g | Prot: 122.18g | Carb: 74.92g.
Breakfast: Chiazaad, Gekookt Ei, Arla Skyr Naturel. Lunch: Tomaten, AH Geitenkaas Jong Belegen 50+, Gekookt Ei, Broccoli, Tonijn in Olie (uit Blik). Dinner: Sperziebonen, Olijfolie, Pangasiusfilet. more...
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losing 10.8 lb a week
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