Weigh In record (no journal entry) for 06 January 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2493 kcal
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Fat: 81.45g | Prot: 99.27g | Carb: 338.78g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: McVitie's Gold Bar, Aldi Jaffa Cakes, Bacon and Egg Sandwich, McCoy's Flame Grilled Steak Crisps (30g), Banana. Dinner: Ambrosia Chocolate Custard, Mr Kipling Chocolate Sponge Pudding, Tesco Healthy Living Chicken & Broccoli Pie, Mash Direct Mashed Swede, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Thorntons Chocolates. more...
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3615 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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wally.watson's weight history
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