Weigh In record (no journal entry) for 06 January 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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3043 kcal
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Fat: 97.00g | Prot: 123.53g | Carb: 415.14g.
Breakfast: Tesco Wholemeal Soft Farmhouse, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Chicken Meat (Roasting, Roasted, Cooked), Mayonnaise. Dinner: Ambrosia Light Devon Custard, Tesco Bramley Apple Pie, Dairy Free Soya Spread, Tesco Plain Flour, Tesco British Mature Cheddar, Macaroni, Tesco Skimmed Milk. Snacks/Other: Apples, Nestle Blue Riband, Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 hours and 30 minutes, Reading - 1 hour and 57 minutes, Desk Work - 2 hours, Cooking - 1 hour, Running - 8/mph - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 1 minute, Watching TV/Computer - 1 hour and 30 minutes. more...
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steady weight
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