Weigh In record (no journal entry) for 06 January 2017
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2761 kcal
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Fat: 241.93g | Prot: 44.91g | Carb: 104.43g.
Breakfast: Bananen, Orangen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Rapunzel Kokosöl Nativ, TiP Porree, Chiquita Banane, Aldi Milch 1,5%, Karotten, Aroy-D Kokosmilch, Whey Protein, Lupinenmehl, DM Bio Leinsamen Ganz, Gartenkrone Himbeeren Tiefgefroren. Dinner: Rapunzel Kokosöl Nativ. more...
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3413 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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schoko ade's weight history
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