Weigh In record (no journal entry) for 16 January 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1920 kcal
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Fat: 80.17g | Prot: 62.68g | Carb: 250.09g.
Breakfast: peanut butter, Multigrain Flax Seeded Flatbread Crackers, chocolate and oats fiber, pear. Lunch: #6 Vegetarian, dole very veggie, sun dried tomato dressing. Dinner: cupcake, rainbow rotini, meijer sauce, goat cheese, squash. Snacks/Other: market day turkey sausage, frozen yogurt. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Housework - 6 hours, Circuit Training - 22 minutes, Resting - 23 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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