hsforte's Journal, 16 January 2012

< BF

106.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 11.50g | Prot: 60.08g | Carb: 171.93g.   Breakfast: Light String Cheese, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Blueberry Muffins, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Blanc Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Cream, Brown Sugar, Apples, Fat Free Potato Crisps. more...

1173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...