Weigh In record (no journal entry) for 06 January 2017
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211.0 lb
Lost so far: 60.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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198 kcal
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Fat: 4.30g | Prot: 15.52g | Carb: 24.27g.
Lunch: Овсяная Каша на Воде. Dinner: Куриные Котлеты на Пару, Брокколи. more...
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gaining 6.2 lb a week
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Vadim_Shvedov's weight history
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