Weigh In record (no journal entry) for 16 January 2012
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2012:
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951 kcal
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Fat: 54.27g | Prot: 32.66g | Carb: 83.62g.
Breakfast: kraft american cheese, cream of wheat instant hot cereal. Lunch: string cheese. Dinner: pringles, smart balance light margarine, kraft american cheese, arnold italian bread. Snacks/Other: lindt white chocolate truffle. more...
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losing 11.2 lb a week
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