Weigh In record (no journal entry) for 05 January 2017
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1797 kcal
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Fat: 87.55g | Prot: 73.28g | Carb: 140.20g.
Breakfast: Toasted Whole Wheat Bread, Butter, Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Smithfield Ready, Snack, Go! Smoked Ham & American, Bananas, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Sara Lee Classic Dinner Rolls, Caesar Salad with Romaine, Barefoot Cabernet Sauvignon, Veal Marsala. more...
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2047 kcal
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Activities & Exercise:
Working - 30 minutes, walking @ work - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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