Weigh In record (no journal entry) for 16 January 2012
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227.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2587 kcal
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Fat: 112.93g | Prot: 103.58g | Carb: 296.95g.
Breakfast: Marathon Energy Bar, 2% Reduced Fat Milk, GOLEAN Crunch!. Lunch: French Fries (Medium), Buffalo Chicken Sandwich. Dinner: Ranch Dressing, Premium Real Crumbled Bacon, Chicken, FRESH EXP SLD HEARTS OF ROm. Snacks/Other: Special K Fruit Crisps - Blueberry, Sugar Babies, Zoo Animal Crackers. more...
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gaining 1.8 lb a week
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