Weigh In record (no journal entry) for 06 January 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1769 kcal
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Fat: 53.40g | Prot: 49.73g | Carb: 269.84g.
Breakfast: Sainsbury's Custard Creams, M Savers Baked Beans, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Toasted White Bread, Tea with Milk and Sugar. Lunch: Potato Chips, Cheese Pizza. Dinner: Ambrosia Light Rice Pudding, Heinz Thai Sweet Chilli Sauce, Vegetable Curry, Roti Prata. Snacks/Other: Irn-Bru Irn-Bru (Can). more...
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1702 kcal
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Activities & Exercise:
Jogging - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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