Briese75's Journal, 06 January 2017

229.3 lb Lost so far: 4.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 58.18g | Prot: 94.65g | Carb: 164.64g.   Breakfast: Feinkost Dittmann Forellen Caviar, Lindt Excellence 85% Cacao Edelbitter Kräftig, Kaffee mit Milch. Lunch: Aldi Serano Schinken, Gut & Günstig Weißkrautsalat. Dinner: Hoffmann Menü Asiatischer Hähnchentopf. Snacks/Other: Banane, Lindt Excellence 99% Cacao, Schweppes Indian Tonic Water. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...