Weigh In record (no journal entry) for 05 January 2017
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238.2 lb
Lost so far: 31.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1593 kcal
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Fat: 130.32g | Prot: 80.89g | Carb: 28.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Gosh That's Good gosh that's good sugar free chocolate, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Purity Farms Organic Ghee Clarified Butter, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Food to Live Organic Brazil Nuts. Dinner: Kroger Sliced Mushrooms, Pork Italian Sausage, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Black Olives. Snacks/Other: Califia Farms Unsweetened Almond Milk, Gosh That's Good gosh that's good sugar free chocolate. more...
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2859 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Thurley160's weight history
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