Weigh In record (no journal entry) for 05 January 2017
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1005 kcal
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Fat: 75.77g | Prot: 63.37g | Carb: 15.04g.
Breakfast: Hard-Boiled Egg. Lunch: Kraft Mayo Real Mayonnaise, Turkey Breast Meat. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Hard-Boiled Egg. Snacks/Other: Butter, Scrambled Egg. more...
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gaining 6.3 lb a week
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