deerobsr's Journal, 16 January 2012

244.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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826 kcal

Fat: 31.79g | Prot: 28.32g | Carb: 108.66g.   Breakfast: kroger raisin bran, country crock butter spread, milk 2%, banana. Lunch: oscar mayer mesquite turkey breast, kroger swiss cheese, saralee honey wheat bread, kroger classic mayo. more...

3776 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...