smashmouth97's Journal, 16 January 2012

ate good, nothing late after dinner
did take cough medicine

187.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 68.30g | Prot: 160.78g | Carb: 77.64g.   Breakfast: 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Grouper Fillets, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Apples, Peanut Butter, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...