Weigh In record (no journal entry) for 16 January 2012
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238.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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220 kcal
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Fat: 12.12g | Prot: 9.25g | Carb: 19.25g.
Breakfast: Crunchy Taco Supreme, Clementines. more...
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losing 3.0 lb a week
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