Katwhip's Journal, 05 January 2017

162.5 lb Lost so far: 17.5 lb.    Still to go: 52.5 lb.    Diet followed poorly.

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1612 kcal

Fat: 55.36g | Prot: 103.94g | Carb: 182.96g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Bananas. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Deluxe Sandwich. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Market Basket Fat Free Petite Pretzels, Coca-Cola Cherry Coke (Can). more...

2026 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Reading - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...