Weigh In record (no journal entry) for 05 January 2017
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173.2 lb
Lost so far: 29.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1720 kcal
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Fat: 69.06g | Prot: 81.66g | Carb: 111.88g.
Lunch: Bunjay Chicken, Dhal Puri. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Crispy Chicken Strips, Perdue Chicken Breast Strips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Cheesecake, Daily Vitamins. more...
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losing 9.8 lb a week
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